Is moxibustion okay between noon and 2:00 PM?
Moxibustion is allowed between noon and 2:00 PM (noon), but careful consideration should be given to your constitution and acupoint selection. This period corresponds to the flow of the Heart Meridian in Traditional Chinese Medicine. If you have a hot constitution or suffer from excessive heart fire, moxibustion should avoid Heart Meridian acupoints (such as Shaohai and Shenmen), and the duration should be limited.
Those with a weak constitution and no particular discomfort can continue moxibustion as usual.
1. The Theoretical Basis of Noon Moxibustion in Traditional Chinese Medicine
According to the “Ziwu Liuzhu” theory of Traditional Chinese Medicine, noon (11:00 AM – 1:00 PM) is when the Qi and blood flow of the Heart Meridian is at their peak. Two key points to keep in mind when performing moxibustion during this time:
Regulating Heart Fire: The heart governs fire. If you have a hot constitution (such as those prone to mouth sores or insomnia), moxibustion during this time may exacerbate heat. It is recommended to avoid moxibustion during this time or reduce the amount of moxibustion applied.
1.Acupoint Selection: Prioritize acupoints related to the spleen and stomach (such as Zusanli and Zhongwan), avoiding points on the Heart Meridian. If treating heart problems, it is recommended to perform under the guidance of a physician.
2.II. Constitutions and Conditions Suitable for Midday Moxibustion
Deficiency and Cold Constitutions: For those with cold hands and feet and aversion to cold, moxibustion can help promote the rise of Yang Qi and dispel the cold.
1.Chronic Condition Treatment: For those with spleen and stomach deficiency and joint pain, gentle moxibustion can be applied to acupoints (such as Guanyuan and Mingmen).
2.Time Constraints: If only lunchtime is available, shorten the moxibustion session to 15-20 minutes and ensure proper ventilation. 3.
III. Precautions and Contraindications
Avoid overeating or starving: Moxibustion should be performed 30 minutes after a meal to prevent Qi and blood from dispersing and causing discomfort.
1.Controlling Temperature and Time: At noon, Yang Qi is prevalent, so the moxibustion temperature should be low, and each acupoint should be applied for no more than 10 minutes.
2.Contraindications: Those experiencing acute hypertension, heart attacks, or skin damage should avoid this treatment. Pregnant women should avoid the waist and abdomen.
3.IV. Moxibustion Recommendations for Other Times:
Morning (9:00-11:00): The spleen and stomach meridians are active, suitable for treating indigestion and boosting immunity.
1.Afternoon (3:00-5:00): The bladder meridian is active, suitable for dispelling cold and dampness, and relieving back pain.
2.Evening: Try to finish your treatment before 9:00 PM to avoid excessive excitement that can affect sleep. Moxibustion at the Yongquan acupoint can aid in sleep.
3.Summary: Moxibustion duration varies depending on the individual. While noontime moxibustion is not absolutely prohibited, it should be adjusted flexibly based on your physical condition. For first-time users, it is recommended to start with 10-15 minutes and observe your body’s reactions. Prioritize acupoints on the limbs (such as Zusanli and Sanyinjiao). If you experience dizziness, hot flashes, or other discomfort, stop the treatment immediately and consult a Traditional Chinese Medicine practitioner.